One cup of Garlic soup is around 236.7 grams and contains approximately 236.7 calories, 4.4 grams of protein, 14.4 grams of fat, and 24.1 grams of carbohydrates.
Garlic Soup is a comforting and flavorful dish that hails from Mediterranean cuisine, particularly popular in Spain and Portugal. This hearty soup is made from a blend of roasted garlic, rich vegetable broth, and a splash of olive oil, often garnished with fresh herbs and crusty bread. Packed with the health benefits of garlic, known for its immune-boosting properties and potential cardiovascular benefits, this soup offers warmth and nourishment. While it’s low in calories and high in flavor, be mindful of the intensity, as garlic can be quite potent. Perfect for chilly evenings, Garlic Soup is a delightful way to savor wholesome ingredients!
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Nutrition Information
Calories |
236.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
