1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic soup
Garlic soup, a comforting dish with roots in European cuisine, particularly Spain and France, combines simple yet bold ingredients for a flavorful experience. This nourishing soup typically includes garlic, olive oil, broth (often chicken or vegetable), and crusty bread, sometimes enriched with eggs or cream for added texture. Garlic, the star component, is known for its immune-boosting properties and potential cardiovascular benefits due to its allicin content. Olive oil adds heart-healthy fats, while broth provides hydration and essential minerals. Though garlic soup can be light and nutritious, variations with heavy cream or excess bread may increase caloric and fat content, making moderation key. A staple of rustic cooking, garlic soup embodies both simplicity and health, offering warmth and flavor in every spoonful.
