1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic souce
Garlic sauce is a versatile condiment with bold flavor, made primarily from garlic, oil, lemon juice, and often egg yolk or yogurt for creaminess. Popular in Middle Eastern, Mediterranean, and Latin cuisines, its origins trace back centuries as a staple pairing for grilled meats, vegetables, and flatbreads. Garlic, the key ingredient, is praised for its health benefits, including immune support, heart health, and anti-inflammatory properties. Olive oil frequently used in the sauce adds heart-friendly fats, while lemon juice contributes vitamin C and a refreshing tang. However, some variations may be high in calories and saturated fats depending on the inclusion of mayonnaise or butter. Moderation is recommended, but garlic sauce can be a flavorful complement to wholesome meals, enhancing both nutrition and taste when enjoyed thoughtfully.
