1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic soft cheese
Garlic Soft Cheese is a creamy, spreadable cheese infused with the pungent, savory flavor of garlic. Typically crafted from cow’s milk, this versatile cheese often includes natural ingredients like garlic purée or roasted garlic, along with salt and occasionally herbs for added depth. Originating from European cuisine, it’s a popular ingredient in Mediterranean-inspired dishes or as a flavorful addition to crackers, breads, and sauces. While garlic offers heart-healthy benefits, including antioxidants and anti-inflammatory properties, the cheese itself is rich in calcium and protein, supporting bone health and muscle function. However, it is also high in saturated fats and sodium, which should be consumed in moderation, particularly for individuals managing cholesterol or blood pressure. Garlic Soft Cheese is a decadent choice that balances robust flavor with creamy indulgence, making it a perfect treat when enjoyed thoughtfully as part of a balanced diet.
