1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic smashed potatoes
Garlic Smashed Potatoes are a rustic and flavorful side dish that brings comfort and simplicity to your plate. Originating from Western cuisine, this dish combines tender boiled potatoes, aromatic garlic, and a blend of butter or olive oil to create its signature creamy texture. Often enhanced with fresh herbs like parsley or chives, it's a crowd-pleaser at both casual and holiday meals. Rich in potassium and fiber from the potatoes, this dish offers nutritional benefits, while garlic adds antioxidants and immune-boosting properties. However, the addition of butter or cream increases saturated fat content, so moderation is key for those watching their intake. Ideal for pairing with grilled meats or roasted vegetables, Garlic Smashed Potatoes balance hearty flavors with a touch of indulgence. Customize with healthy swaps, like olive oil or Greek yogurt, for a lighter version of this classic favorite.
