One cup of Garlic smashed potatoes is around 236.7 grams and contains approximately 333.3 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Garlic Smashed Potatoes are a delicious and comforting side dish that combines fresh, tender potatoes with the bold flavors of garlic and olive oil. Originating from classic Mediterranean cuisine, this dish is simple yet flavorful, perfect for any meal. Using nutritious ingredients, these potatoes provide a good source of vitamins and minerals, while the garlic adds heart-healthy benefits and antioxidants. With a crispy exterior and creamy interior, Garlic Smashed Potatoes are a crowd-pleaser that balances indulgence with wholesome goodness. Enjoy them roasted, seasoned, and bursting with flavor!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 550.0 mg | 23% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
