Garlic smashed potatoes

Item Rating: 80/100

One cup of Garlic smashed potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Garlic Smashed Potatoes are a delicious and comforting side dish that combines fresh, tender potatoes with the bold flavors of garlic and olive oil. Originating from classic Mediterranean cuisine, this dish is simple yet flavorful, perfect for any meal. Using nutritious ingredients, these potatoes provide a good source of vitamins and minerals, while the garlic adds heart-healthy benefits and antioxidants. With a crispy exterior and creamy interior, Garlic Smashed Potatoes are a crowd-pleaser that balances indulgence with wholesome goodness. Enjoy them roasted, seasoned, and bursting with flavor!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 7.1%

Carbs: 71.4%