1 serving (9 grams) contains 13 calories, 0.6 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
351.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.0 mg | 1% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.7 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 432.4 mg | 33% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 973.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic sliced
Garlic Sliced is a versatile culinary ingredient derived from fresh garlic bulbs, thinly cut into uniform pieces. Known for its bold flavor and aromatic profile, sliced garlic is a cornerstone in numerous cuisines, including Mediterranean, Asian, and Middle Eastern dishes. Packed with essential nutrients, it contains vitamins C and B6, manganese, selenium, and powerful antioxidants like allicin, which is known for its potential health benefits, including supporting heart health and boosting the immune system. Despite its nutritional perks, garlic sliced is low in calories and fat, making it a healthy choice for flavor enhancement. However, consuming it in excessive amounts may cause digestive discomfort or bad breath. Typically used in sautéing, roasting, or infusing oils, sliced garlic adds depth and complexity to meals while offering potential medicinal qualities that have been revered for centuries, earning its place as both a staple ingredient and wellness booster.
