1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic slice
Garlic slices are thinly cut portions of garlic cloves, a staple ingredient in cuisines worldwide. Originating from Central Asia, garlic has been cherished for its bold, aromatic flavor and health properties for centuries. These slices retain garlic's rich nutritional profile, including vitamins C and B6, manganese, and antioxidants like allicin, which is linked to heart health and immune support. Garlic slices are often used in cooking methods such as sautéing, roasting, or infusing oils, adding depth to dishes from Italian, Chinese, Indian, and Middle Eastern cuisines. While garlic is low in calories and free of fat, consuming it raw or lightly cooked is ideal for preserving its nutrient potency. Excessive use, particularly in processed forms, can lead to added sodium or oils depending on preparation. Garlic slices are a wholesome way to enjoy its benefits when used in moderation within a balanced diet.
