1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic Shrimp Scampi is a flavorful seafood dish rooted in Italian-American cuisine. This classic recipe features plump shrimp sautéed in a savory sauce of garlic, butter, olive oil, white wine, and fresh lemon juice, often seasoned with parsley and served over pasta or alongside crusty bread. Shrimp is a lean protein source, low in calories and high in omega-3 fatty acids, which support heart health. The garlic provides antioxidants and may boost immunity. While olive oil adds healthy monounsaturated fats, the butter contributes saturated fat, making moderation key for a balanced meal. Paired with whole-grain pasta or vegetables instead of traditional white pasta, it becomes a more nutrient-dense option. Rich in flavor yet simple in preparation, Garlic Shrimp Scampi is a delightful fusion of indulgence and healthy eating potential.