Garlic shrimp scampi

Garlic shrimp scampi

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Garlic shrimp scampi

Garlic Shrimp Scampi is a flavorful seafood dish rooted in Italian-American cuisine. This classic recipe features plump shrimp sautéed in a savory sauce of garlic, butter, olive oil, white wine, and fresh lemon juice, often seasoned with parsley and served over pasta or alongside crusty bread. Shrimp is a lean protein source, low in calories and high in omega-3 fatty acids, which support heart health. The garlic provides antioxidants and may boost immunity. While olive oil adds healthy monounsaturated fats, the butter contributes saturated fat, making moderation key for a balanced meal. Paired with whole-grain pasta or vegetables instead of traditional white pasta, it becomes a more nutrient-dense option. Rich in flavor yet simple in preparation, Garlic Shrimp Scampi is a delightful fusion of indulgence and healthy eating potential.