Garlic seasoning

Garlic seasoning

Seasoning

Item Rating: 65/100

1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

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714.3
calories
23.8
protein
142.9
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7142.9 mg 310%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.7%
14.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 95 cal (14.3%)
Carbs: 571 cal (85.7%)

About Garlic seasoning

Garlic seasoning is a flavorful blend made primarily from dried and ground garlic, often combined with complementary herbs and spices like parsley, onion powder, or paprika. This versatile mix is widely used in cuisines across the globe, from Italian and Mediterranean dishes to Asian stir-fries and American comfort foods. Known for its bold, aromatic flavor, garlic seasoning enhances the taste of everything from roasted vegetables to marinades and soups. Nutritionally, garlic is celebrated for its potential health benefits, as it contains compounds like allicin, which may support heart health and boost immunity. Low in calories and free of fat, sugar, and cholesterol, it’s generally a healthy addition to meals, though some blends may include added salt, so it's worth checking the label if you're monitoring sodium intake. Perfect for elevating everyday cooking, garlic seasoning is a pantry must-have for both flavor and nutrition.