One cup of Garlic scapes is around 236.1 grams and contains approximately 70.8 calories, 5.9 grams of protein, 0.5 grams of fat, and 11.8 grams of carbohydrates.
Garlic scapes are the elegant green flower stalks of the garlic plant, harvested before they bloom. These tender, curly shoots boast a milder garlic flavor, perfect for adding depth to a variety of dishes. Commonly used in Asian and Mediterranean cuisines, they can be sautéed, pickled, or blended into pesto. Rich in vitamins A and C, as well as antioxidants, garlic scapes offer potential health benefits, including supporting heart health and boosting immunity. With their unique taste and nutritious profile, garlic scapes are a delightful addition to your culinary creations.
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Nutrition Information
Calories |
70.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.7 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 944.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
