1 serving (50 grams) contains 15 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.5 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.6 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 669.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic scapes
Garlic scapes are the tender, green stalks that sprout from hardneck garlic plants. Widely used in Asian, Mediterranean, and North American cuisines, they offer a mild garlic flavor with a hint of sweetness and are prized for their versatility in stir-fries, pestos, soups, and salads. Rich in nutrients, garlic scapes are a source of vitamins C and A, essential for immune support and eye health, respectively, along with manganese, a mineral vital for bone health and metabolism. They contain antioxidants and sulfur compounds linked to heart health and anti-inflammatory benefits. Low in calories and carbohydrates, garlic scapes are a nutrient-dense addition to any dish without contributing to excess fat or sugar intake. Their fresh, zesty flavor makes them a healthy way to enhance your meals with minimal effort.
