Garlic sausage

Garlic sausage

Meat

Item Rating: 41/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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750
calories
37.5
protein
5
carbohydrates
62.5
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 2000 mg 86%
Total Carbohydrates 5 g 1%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 37.5 g 75%
Vitamin D 50 mcg 250%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
20.5%
76.8%
Fat: 562 cal (76.8%)
Protein: 150 cal (20.5%)
Carbs: 20 cal (2.7%)

About Garlic sausage

Garlic sausage is a flavorful, cured meat typically made from ground pork, beef, or a combination of both, seasoned with garlic, salt, and spices. A staple in European cuisines, particularly French and German, garlic sausage often features a smoky or savory profile and may be encased in natural or synthetic casings. While protein-rich and a good source of essential vitamins like B6 and B12, it can be high in sodium and saturated fats, depending on the recipe. Some versions include preservatives or nitrates, which are worth considering for those mindful of their intake. Garlic, a key ingredient, brings potential health perks such as immune support and heart health benefits. However, moderation is advised to balance its indulgent taste with nutritional choices. Garlic sausage is versatile, enjoyed on charcuterie boards, cooked into dishes, or as a bold addition to sandwiches and salads.