1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic sauce with yogurt
Garlic Sauce with Yogurt is a creamy and flavorful condiment popular in Middle Eastern, Mediterranean, and South Asian cuisine. Made primarily from strained yogurt, fresh garlic, lemon juice, and a touch of olive oil or salt, it offers a tangy taste with a rich garlic essence. The yogurt base is a healthy source of probiotics, calcium, and protein, supporting digestive health and bone strength. Garlic, renowned for its immune-boosting and anti-inflammatory properties, adds nutritional benefits as well as bold flavor. Olive oil provides heart-healthy fats, while lemon juice contributes vitamin C and antioxidants. While generally nutritious, moderation is recommended as garlic can be intense for sensitive stomachs, and additional salt or oil can increase sodium or calorie content. Versatile and nutritious, Garlic Sauce with Yogurt complements grilled meats, vegetables, and breads, adding a wholesome touch to meals.
