One cup of Garlic sauce with yogurt is around 240 grams and contains approximately 360 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Garlic Sauce With Yogurt is a creamy, tangy delight made from fresh garlic, rich yogurt, and a hint of lemon juice. Originating from Mediterranean cuisine, this sauce enhances dishes like grilled meats and fresh vegetables, adding a burst of flavor. Packed with probiotics from yogurt, it promotes gut health while the garlic provides antioxidants, making it a nutritious choice. With its protein content and low calories, Garlic Sauce With Yogurt is the perfect accompaniment for a healthy lifestyle, bringing both taste and wellness to your table.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
