Nutrition Facts for Garlic sauce with yogurt
Image of Garlic sauce with yogurt

Garlic sauce with yogurt

Item Rating: 62/100

One cup of Garlic sauce with yogurt is around 240 grams and contains approximately 360 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Garlic Sauce With Yogurt is a creamy, tangy delight made from fresh garlic, rich yogurt, and a hint of lemon juice. Originating from Mediterranean cuisine, this sauce enhances dishes like grilled meats and fresh vegetables, adding a burst of flavor. Packed with probiotics from yogurt, it promotes gut health while the garlic provides antioxidants, making it a nutritious choice. With its protein content and low calories, Garlic Sauce With Yogurt is the perfect accompaniment for a healthy lifestyle, bringing both taste and wellness to your table.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 360
Total Fat 24g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat g
Cholesterol 24mg 0%
Sodium 720mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 12g 0%
Vitamin D 0IU 0%
Calcium 360mg 0%
Iron 0.48mg 0%
Potassium 480mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%