Garlic salt

Garlic salt

Condiment

Item Rating: 54/100

1 serving (4 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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0
calories
0
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (236.8g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 77894.7 mg 3386%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Garlic salt

Garlic salt is a flavorful seasoning blend made from a mixture of ground garlic and salt, often combined with an anti-caking agent to maintain its texture. This versatile ingredient originates from Western cuisine but is widely used in various global dishes to enhance savory flavors. It’s particularly popular in Italian, American, and Mediterranean cooking. While garlic itself is known for potential health benefits, such as supporting heart health and boosting immunity, the high sodium content in garlic salt warrants moderation to avoid excessive salt intake. Great for seasoning meats, vegetables, and snacks, garlic salt can be a convenient option in the kitchen but should be used sparingly as part of a balanced diet. For a lower-sodium alternative, try fresh garlic with a dash of salt to retain full control of your seasoning.