One cup of Garlic rye bread is around 240 grams and contains approximately 600 calories, 19.2 grams of protein, 7.2 grams of fat, and 108 grams of carbohydrates.
Garlic Rye Bread is a robust and flavorful loaf that brings together the hearty essence of rye flour with the bold kick of garlic. Originating from Eastern European cuisine, this bread is traditionally enjoyed with soups, stews, and cured meats. Packed with dietary fiber and essential minerals, rye is known to support digestive health. The addition of garlic not only enhances the taste but also offers immune-boosting properties. While it's a delicious option for any meal, enjoy it in moderation, as the rich flavors can be quite addictive!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
