1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic roti
Garlic Roti is a flavorful variation of traditional Indian flatbread, infused with freshly minced garlic to enhance its taste and aroma. Originating from Indian cuisine, this unleavened bread is typically made using whole wheat flour, water, a touch of salt, and garlic, which is kneaded into the dough and cooked on a hot griddle or tandoor. Garlic adds a distinct pungent flavor and is known for its potential health benefits, such as supporting immune function and heart health. Whole wheat flour provides fiber, aiding digestion and promoting satiety. This roti is often served alongside curries, dals, or vegetables, making for a wholesome addition to a balanced meal. However, it can be high in carbohydrates, and excessive use of butter or oil during preparation can increase calorie and fat content. Opting for minimal oil and pairing it with nutrient-rich dishes may enhance its overall healthfulness.
