Garlic roll

Garlic roll

Bakery

Item Rating: 66/100

1 serving (100 grams) contains 309 calories, 10.8 grams of protein, 6.4 grams of fat, and 51.9 grams of carbohydrates.

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370.8
calories
13.0
protein
62.3
carbohydrates
7.7
fat

Nutrition Information

1 cup (120g)
Calories
370.8
% Daily Value*
Total Fat 7.7 g 9%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 3 g
Cholesterol 4.8 mg 1%
Sodium 558 mg 24%
Total Carbohydrates 62.3 g 22%
Dietary Fiber 2.4 g 8%
Sugars 6.6 g
protein 13.0 g 26%
Vitamin D 0 mcg 0%
Calcium 213.6 mg 16%
Iron 4.5 mg 25%
Potassium 168 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.3%
14.0%
18.7%
Fat: 69 cal (18.7%)
Protein: 52 cal (14.0%)
Carbs: 249 cal (67.3%)

About Garlic roll

Garlic rolls are a savory baked treat often associated with Italian-American cuisine. Typically made from enriched dough, they are infused with a rich garlic butter mixture and baked to golden perfection. The dough ingredients usually include flour, yeast, sugar, salt, eggs, and either milk or water, creating a soft and fluffy texture. The garlic butter is often enhanced with herbs like parsley or oregano for added flavor. Garlic rolls are a source of carbohydrates, which provide energy, and the garlic component offers potential health benefits due to its antioxidant and anti-inflammatory properties. However, the calorie count can be high due to butter and refined flour, and they may also be rich in sodium if heavily seasoned. Enjoy garlic rolls in moderation as part of a balanced diet, pairing them with fresh vegetables or lean proteins for a more wholesome meal.