1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic roasted veggies
Garlic Roasted Veggies are a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. This flavorful blend typically includes zucchini, bell peppers, carrots, broccoli, and red onions, all tossed in olive oil and seasoned with minced garlic, salt, black pepper, and herbs like thyme or rosemary. Roasting enhances the natural sweetness of the vegetables while locking in essential vitamins and minerals, such as vitamin C, potassium, and dietary fiber. Olive oil contributes heart-healthy fats, while garlic offers immune-boosting properties. Low in calories and free of added sugars, this dish is a wholesome side or standalone option for vegetarian and vegan diets. While the olive oil adds nutritional benefits, portion control is important to manage fat intake. Garlic Roasted Veggies are a delicious way to meet your daily vegetable servings while enjoying bold flavors.
