One cup of Garlic roasted veggies is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Garlic Roasted Veggies are a vibrant medley of seasonal vegetables, including tender broccoli, sweet bell peppers, and earthy carrots, all drizzled with olive oil and infused with fragrant garlic. This dish hails from Mediterranean cuisine, celebrated for its bold flavors and wholesome ingredients. Packed with vitamins, fiber, and antioxidants, Garlic Roasted Veggies are not just delicious; they're a healthy addition to any meal, boosting your daily veggie intake while supporting heart health. Enjoy them as a side dish, or toss them into salads for an extra flavorful crunch. खाना पकाने के महत्व का अनुभव करें!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
