One cup of Garlic rice is around 240 grams and contains approximately 300 calories, 6 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Garlic Rice is a delectable side dish that features fluffy white rice infused with the robust flavors of sautéed garlic. Originating from various Asian cuisines, especially Filipino and Vietnamese, this aromatic dish brings a savory twist to any meal. Packed with health benefits, garlic boosts the immune system and enhances heart health, while the rice provides essential carbohydrates for energy. Whether paired with grilled meats, stir-fries, or enjoyed on its own, Garlic Rice is a delicious and satisfying addition to your culinary repertoire.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 138 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
