1 serving (500 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic ramen
Garlic ramen is a flavorful Japanese noodle dish celebrated for its bold, aromatic profile. Originating from the rich traditions of Japanese cuisine, this comforting bowl features tender wheat noodles bathing in a savory broth infused with roasted garlic and seasonings like soy sauce or miso. Toppings often include slices of protein, such as grilled chicken or pork, soft-boiled eggs, scallions, and steamed vegetables like spinach or bean sprouts. Garlic, the star ingredient, offers health benefits like supporting immune function and cardiovascular health, while the warm broth provides hydration and comfort. However, garlic ramen can be high in sodium due to the broth and soy sauce, and higher fat content if prepared with fatty meats or rich oil-based broths. Enjoy in moderation to savor its unique combination of nourishment and indulgence.
