1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic prawns
Garlic Prawns is a flavorful dish originating from Mediterranean and Asian cuisines, celebrated for its simplicity and robust taste. Made by sautéing fresh prawns in garlic, olive oil, and sometimes butter, it is often enhanced with herbs like parsley and a splash of lemon juice for acidity. This dish is rich in high-quality protein from the prawns, which are also a great source of essential vitamins and minerals like iodine, selenium, and B12. Olive oil provides heart-healthy monounsaturated fats, while garlic offers potential immune-boosting and anti-inflammatory properties. However, the sodium content can rise if heavily seasoned, and butter-based versions add saturated fat. Despite this, Garlic Prawns can be a nutritious, low-carb choice when paired with whole grain sides or fresh vegetables, making it a versatile and healthy option for seafood lovers.
