1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic prawn
Garlic Prawn is a flavorful dish that showcases tender shrimp cooked in a savory garlic-infused sauce, often enhanced with olive oil, butter, lemon, and fresh herbs like parsley. Originating from Mediterranean cuisine, this dish emphasizes simple yet rich flavors and is widely enjoyed across cultures as an appetizer or main course. Prawns are an excellent source of lean protein, low in calories, and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. Olive oil and garlic contribute antioxidants, while lemon adds vitamin C. However, the inclusion of butter and salt can increase saturated fat and sodium content, so moderation is advised. Often served with crusty bread, pasta, or a fresh salad, Garlic Prawn provides a healthy yet indulgent option when balanced within a nutritious meal plan.
