One cup of Garlic poweder is around 128 grams and contains approximately 423.7 calories, 2.3 grams of protein, 0.3 grams of fat, and 93.4 grams of carbohydrates.
Garlic powder is a versatile seasoning made from dehydrated garlic cloves, offering a concentrated burst of flavor in your dishes. Originating from ancient cultures around the world, garlic has been a staple in cuisines from Italian to Asian. This potent spice not only enhances taste but also provides health benefits, including anti-inflammatory properties and potential heart health support. Low in calories and with no fat, garlic powder is an easy way to add flavor without unwanted calories. Elevate your cooking while enjoying the nutritional perks of garlic powder!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 93.4 g | 33% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 3.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 11.5 mg | 63% | |
| Potassium | 1523.8 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
