Garlic powder

Garlic powder

Processed Food

Item Rating: 82/100

1 serving (3 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.3 grams of carbohydrates.

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833.3
calories
41.7
protein
191.7
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
833.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 83.3 mg 3%
Total Carbohydrates 191.7 g 69%
Dietary Fiber 25 g 89%
Sugars 8.3 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 1333.3 mg 102%
Iron 16.7 mg 92%
Potassium 3000 mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

82.1%
17.9%
0.0%
Fat: 0 cal (0.0%)
Protein: 166 cal (17.9%)
Carbs: 766 cal (82.1%)

About Garlic powder

Garlic powder, made from dehydrated garlic cloves ground into a fine, flavorful powder, is a versatile seasoning popular in cuisines worldwide. With origins rooted in Mediterranean and Asian cooking, garlic powder offers a concentrated garlic flavor without the need for peeling or chopping. Nutritionally, it contains compounds like allicin, known for potential heart and immune health benefits, along with small amounts of vitamins B6 and C. While low in calories and fat, it is often used in spice blends, which might include added salt. Garlic powder is a practical choice for enhancing savory dishes, from marinades to soups and roasted vegetables. However, due to its potency, moderation is key to avoid overpowering flavors. Naturally vegan and gluten-free, garlic powder is a convenient way to introduce garlic's distinctive taste and potential health perks into your diet without the bulk of fresh garlic cloves.