One cup of Garlic potatoes is around 240 grams and contains approximately 420 calories, 4.0 grams of protein, 16.0 grams of fat, and 60 grams of carbohydrates.
Garlic Potatoes are a delectable side dish, perfectly combining tender, fluffy potatoes with the robust flavor of aromatic garlic. Originating from classic Mediterranean cuisine, this dish features just a handful of ingredients: fresh garlic, golden potatoes, olive oil, and a sprinkle of herbs. Not only are Garlic Potatoes rich in flavor, but they also provide essential vitamins and minerals, making them a healthier alternative to heavier sides. A delightful blend of comfort and nutrition, Garlic Potatoes are sure to elevate any meal!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
