1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic potatoes
Garlic Potatoes are a savory dish celebrated for their rich, aromatic flavor and simple preparation. Typically originating from Western cuisines, they feature diced or sliced potatoes roasted, mashed, or sautéed with minced garlic, olive oil, butter, and optional seasonings like parsley or paprika. Popular in comfort food and side dish menus, their versatility allows for pairing with meat, fish, or vegetarian meals. Potatoes provide dietary fiber, vitamin C, potassium, and energy-boosting carbohydrates, while garlic contributes antioxidants and immune-supporting compounds. Opting for olive oil enhances heart-healthy fats, but depending on preparation, butter and added salt may increase saturated fats and sodium. Choosing moderation and balanced preparation methods can make Garlic Potatoes both flavorful and nutritious, offering hearty satisfaction with a touch of indulgence.
