One cup of Garlic potato soup is around 237.9 grams and contains approximately 145.6 calories, 2.9 grams of protein, 3.9 grams of fat, and 24.3 grams of carbohydrates.
Garlic Potato Soup is a creamy, comforting blend of tender potatoes, roasted garlic, and fresh herbs. Originating from rustic kitchens across Europe, this soup embodies a heartwarming tradition of using simple ingredients to create something truly satisfying. Packed with fiber and vitamins, the potatoes offer a nourishing base, while garlic adds not only flavor but also immune-boosting properties. With a splash of cream for richness, it’s a delightful balance of indulgence and nutrition. Perfect for chilly days, this soup will warm your soul and delight your taste buds!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
