Garlic potato soup

Item Rating: 70/100

One cup of Garlic potato soup is around 238 grams and contains approximately 146 calories, 2.9 grams of protein, 3.9 grams of fat, and 24 grams of carbohydrates.

Garlic Potato Soup is a creamy, comforting blend of tender potatoes, roasted garlic, and fresh herbs. Originating from rustic kitchens across Europe, this soup embodies a heartwarming tradition of using simple ingredients to create something truly satisfying. Packed with fiber and vitamins, the potatoes offer a nourishing base, while garlic adds not only flavor but also immune-boosting properties. With a splash of cream for richness, it’s a delightful balance of indulgence and nutrition. Perfect for chilly days, this soup will warm your soul and delight your taste buds!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 3.8836g	0%
Saturated Fat 1.4562g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 24.2719g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 1.9417g
Protein 2.9126g	0%

Vitamin D 0IU	0%
Calcium 29.1262mg	0%
Iron 0.971mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 8.1%

Carbs: 67.6%