One cup of Garlic pork stir fry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Garlic Pork Stir Fry is a vibrant and flavorful dish that combines tender strips of pork with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots. Originating from Asian cuisine, this dish is rich in savory garlic and aromatic ginger, delivering a mouthwatering fragrance with every bite. Loaded with protein and fiber from the veggies, it makes for a nutritious meal. With quick cooking over high heat, it retains the vegetables’ crunch and nutrients while allowing the pork to stay juicy. Enjoy it served over a bed of brown rice for a balanced, satisfying dining experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
