Garlic pickle

Garlic pickle

Appetizer

Item Rating: 51/100

1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
7.9
protein
31.7
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4761.9 mg 207%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.6%
6.1%
69.3%
Fat: 357 cal (69.3%)
Protein: 31 cal (6.1%)
Carbs: 126 cal (24.6%)

About Garlic pickle

Garlic pickle is a flavorful condiment originating from Indian cuisine, widely cherished for its bold taste and versatility. Made from whole garlic cloves fermented or marinated in a blend of mustard oil, vinegar, salt, and spices like chili powder, turmeric, and fenugreek seeds, this pickle bursts with tangy, spicy, and savory flavors. Garlic, the star ingredient, is rich in antioxidants and contains allicin, known for its potential immune-boosting and anti-inflammatory properties. This makes garlic pickle a popular choice for adding both flavor and health benefits to meals. However, it’s typically high in sodium due to added salt, and its oil content can contribute to a higher calorie count, making moderation important. Whether paired with rice, bread, or curries, garlic pickle remains a beloved staple for enhancing dishes while delivering a dose of robust spice and tradition.