One cup of Garlic picanha is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 35.3 grams of fat, and 2.4 grams of carbohydrates.
Garlic Picanha is a succulent cut of beef, renowned for its rich flavor and melt-in-your-mouth tenderness. Originating from Brazil, this culinary delight features a flavorful garlic marinade that enhances the natural juices of the meat. Grilled to perfection, it boasts a delightful crust with a juicy interior. Packed with protein and essential nutrients, Garlic Picanha offers a hearty meal option. However, be mindful of salt and fat content, especially from marinades. Perfect for barbecue lovers, it brings a taste of Brazilian tradition right to your table. Enjoy the indulgence!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
