Nutrition Facts for Garlic picanha
Image of Garlic picanha

Garlic picanha

Item Rating: 59/100

One cup of Garlic picanha is around 235 grams and contains approximately 471 calories, 35 grams of protein, 35 grams of fat, and 2.4 grams of carbohydrates.

Garlic Picanha is a succulent cut of beef, renowned for its rich flavor and melt-in-your-mouth tenderness. Originating from Brazil, this culinary delight features a flavorful garlic marinade that enhances the natural juices of the meat. Grilled to perfection, it boasts a delightful crust with a juicy interior. Packed with protein and essential nutrients, Garlic Picanha offers a hearty meal option. However, be mindful of salt and fat content, especially from marinades. Perfect for barbecue lovers, it brings a taste of Brazilian tradition right to your table. Enjoy the indulgence!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 35.2941g 0%
Saturated Fat 14.1176g 0%
Polyunsaturated Fat g
Cholesterol 117.6471mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 2.3529g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.2941g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 30.2%
Carbs: 2.0%