1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic pesto salmon
Garlic Pesto Salmon is a flavorful dish that combines the richness of salmon with the vibrant taste of pesto, a classic sauce from Italian cuisine made with garlic, basil, olive oil, pine nuts, and Parmesan cheese. The salmon is typically baked or pan-seared, allowing its natural buttery texture to shine while absorbing the savory and aromatic flavors of the pesto topping. Packed with omega-3 fatty acids, salmon is known for promoting heart health and supporting brain function. The basil and olive oil in the pesto add antioxidants and healthy fats, while the garlic offers immune-boosting properties. However, the Parmesan and pine nuts contribute fats and calories, so portion control is crucial for those mindful of dietary intake. Garlic Pesto Salmon is a wholesome choice for a nutrient-rich meal, blending Mediterranean-inspired flavors with a focus on health-conscious ingredients.
