Garlic parmsean bread stick

Garlic parmsean bread stick

Appetizer

Item Rating: 58/100

1 serving (100 grams) contains 320 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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761.9
calories
19.0
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.9%
9.8%
41.3%
Fat: 321 cal (41.3%)
Protein: 76 cal (9.8%)
Carbs: 380 cal (48.9%)

About Garlic parmsean bread stick

Garlic Parmesan Bread Sticks are a flavorful bakery item inspired by Italian cuisine, often served as a side or appetizer. Made from soft, yeasted bread dough, the sticks are generously brushed with garlic-infused olive oil or butter, then sprinkled with grated Parmesan cheese for a rich, savory finish. Fresh herbs like parsley or oregano may be added for extra aroma and taste. While they provide a satisfying carb boost, their nutritional profile includes calories from refined flour, saturated fats from butter or cheese, and moderate amounts of sodium. On the brighter side, garlic offers antioxidants and potential immune-supporting properties. These bread sticks make a delicious indulgence but are best enjoyed in moderation within a balanced diet. Pair them with fresh vegetables or a side salad for a more wholesome meal experience.