Garlic parmesean wings

Garlic parmesean wings

Appetizer

Item Rating: 68/100

One cup of Garlic parmesean wings is around 150 grams and contains approximately 210 calories, 20.0 grams of protein, 14.0 grams of fat, and 11 grams of carbohydrates.

Garlic Parmesean Wings are a delicious fusion of savory and zesty flavors, perfect for any occasion. Juicy chicken wings are coated in a rich garlic butter sauce, generously sprinkled with freshly grated Parmesan cheese. Originating from classic Italian cuisine, these wings combine comfort food with a gourmet twist. While they are typically fried for that perfect crunch, you can also bake them for a healthier option, cutting down on the grease without sacrificing flavor. With the fragrant aroma of garlic and the umami kick of Parmesan, these wings are irresistible for your next gathering or game day feast!

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210
calories
20.0
protein
11
carbohydrates
14.0
fat

Nutrition Information

1 cup (150g)
Calories
210
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 550.0 mg 23%
Total Carbohydrates 11 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0 mg 0%
Potassium 191.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

17.6%
32.0%
50.4%
Fat: 126 cal (50.4%)
Protein: 80 cal (32.0%)
Carbs: 44 cal (17.6%)