Garlic parmesan sauce

Garlic parmesan sauce

Sauce

Item Rating: 42/100

1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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787.4
calories
15.7
protein
7.9
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
787.4
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 393.7 mg 30%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.9%
7.8%
88.2%
Fat: 708 cal (88.2%)
Protein: 62 cal (7.8%)
Carbs: 31 cal (3.9%)

About Garlic parmesan sauce

Garlic Parmesan Sauce is a rich and creamy condiment known for its bold flavor profile, combining the sharp tang of Parmesan cheese with the savory punch of garlic. Popular in Italian-inspired cuisine, it often serves as a topping for pasta, roasted vegetables, or chicken dishes. The base typically consists of butter, cream, or milk, creating its smooth texture, while grated Parmesan and minced garlic provide its signature taste. Though delicious, the sauce is relatively high in saturated fats and sodium, largely due to the cheese and cream content, making it a more indulgent choice. However, garlic contributes potential health benefits, such as immune support and heart health, thanks to its natural anti-inflammatory properties. Those looking for a lighter option might consider modifications, such as using reduced-fat dairy or substituting olive oil for butter. Garlic Parmesan Sauce is a decadent treat best enjoyed in moderation.