One cup of Garlic parmesan rice is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Garlic Parmesan Rice is a flavorful side dish that combines fluffy white rice with the rich tastes of garlic and tangy Parmesan cheese. Originating from Italian cuisine, this dish brings together aromatic garlic, creamy butter, and a sprinkle of fresh parsley for a delightful finish. With its comforting flavors, it pairs perfectly with grilled meats or roasted vegetables. While it’s indulgently rich, thanks to the Parmesan, this dish offers the goodness of rice as a source of carbohydrates, providing energy for your day. Enjoy Garlic Parmesan Rice as a delicious addition to your meals, balancing taste and comfort in one bowl!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.7 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
