1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan rice
Garlic Parmesan Rice is a flavorful dish that blends the creamy richness of Parmesan cheese with the aromatic allure of garlic, creating a savory side perfect for any meal. Typically prepared by sautéing garlic in olive oil or butter, then combining it with steamed white or brown rice, Parmesan cheese, and optional herbs like parsley or thyme, this recipe takes inspiration from Italian cuisine, known for its simple yet indulgent flavors. While it provides essential carbohydrates for energy and small amounts of calcium from the Parmesan, its nutritional profile can vary depending on the use of butter and cheese, which add fats and calories. For a healthier twist, olive oil can replace butter, and brown rice can be used for added fiber. Garlic adds a natural boost of antioxidants and immune-supporting benefits, making Garlic Parmesan Rice a delightful balance of indulgence and wholesome ingredients.
