Nutrition Facts for Garlic parmesan rice
Image of Garlic parmesan rice

Garlic parmesan rice

Item Rating: 64/100

One cup of Garlic parmesan rice is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Garlic Parmesan Rice is a flavorful side dish that combines fluffy white rice with the rich tastes of garlic and tangy Parmesan cheese. Originating from Italian cuisine, this dish brings together aromatic garlic, creamy butter, and a sprinkle of fresh parsley for a delightful finish. With its comforting flavors, it pairs perfectly with grilled meats or roasted vegetables. While it’s indulgently rich, thanks to the Parmesan, this dish offers the goodness of rice as a source of carbohydrates, providing energy for your day. Enjoy Garlic Parmesan Rice as a delicious addition to your meals, balancing taste and comfort in one bowl!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 11.7647g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 17.6471mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 1.1765mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%