1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan green beans
Garlic Parmesan Green Beans are a flavorful and nutritious side dish inspired by Italian cuisine. This dish features fresh green beans sautéed to tender perfection with garlic, olive oil, and a pinch of salt, then topped with freshly grated Parmesan cheese for a savory finish. Green beans are rich in dietary fiber, vitamins A and C, and essential minerals like iron and potassium. The garlic adds antioxidants and anti-inflammatory benefits, while olive oil provides heart-healthy monounsaturated fats. Parmesan cheese adds protein and calcium, though it contributes a moderate amount of sodium and fat. Overall, Garlic Parmesan Green Beans offer a balanced combination of bold flavors and healthful ingredients, making them a delicious and moderately indulgent addition to a meal without compromising on nutrition.
