1 serving (150 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan chicken
Garlic Parmesan Chicken is a savory dish that combines tender, oven-baked or pan-seared chicken breast with a rich, garlicky Parmesan cheese coating. Inspired by Italian-American cuisine, this recipe often features ingredients like garlic, butter, olive oil, breadcrumbs, and freshly grated Parmesan, yielding a flavorful, crisp crust on juicy chicken. While garlic and olive oil offer heart-healthy antioxidants and monounsaturated fats, the Parmesan adds protein and calcium. However, its indulgent nature can come with higher sodium and saturated fat levels, especially when paired with buttery sauces or oil-based coatings. Balanced portions and mindful preparation, such as limiting added salt or opting for whole-grain breadcrumbs, can make this dish more nutritious. Garlic Parmesan Chicken pairs deliciously with steamed vegetables or a refreshing green salad, making it a versatile option for a comforting yet elevated meal.
