One cup of Garlic pak choy is around 238 grams and contains approximately 3.1 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Garlic Pak Choy is a delightful Asian-inspired dish that combines tender pak choy with fragrant garlic, drizzled in a savory soy sauce. Originating from Chinese cuisine, this nutritious vegetable is a powerhouse of vitamins A, C, and K, along with essential minerals like calcium and iron. Low in calories and high in antioxidants, Garlic Pak Choy not only promotes healthy digestion but also supports strong bone health. Whether served as a side or a main dish, it’s a flavorful way to add a boost of nutrients to your meals. Dive into the delicious world of Garlic Pak Choy!
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Nutrition Information
Calories |
3.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
