One cup of Garlic onion chutney is around 236.2 grams and contains approximately 354.3 calories, 7.1 grams of protein, 11.8 grams of fat, and 47.2 grams of carbohydrates.
Garlic Onion Chutney is a vibrant and flavorful condiment hailing from Indian cuisine. Made with a zesty blend of roasted garlic, sweet onions, and a hint of tangy tamarind, this chutney packs a delicious punch. It's perfect for pairing with dosas, idlis, or even as a spread for sandwiches. Not only does it tantalize your taste buds, but it also boasts health benefits; garlic is known for its immune-boosting properties, while onions provide antioxidants and aid digestion. Enjoy a burst of flavor that’s as nutritious as it is delightful!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
