1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic onion chutney
Garlic Onion Chutney is a flavorful condiment rooted in Indian cuisine, prized for its bold and spicy profile. Made from a base of sautéed garlic and onions, it often incorporates tamarind for tanginess, chili for heat, and spices like cumin or mustard seeds for depth. This chutney pairs beautifully with dosas, idlis, or even sandwiches, adding a zesty kick to dishes. Nutritionally, garlic is a standout ingredient, rich in antioxidants and known for its potential to support heart health and immunity. Onions contribute vitamins like C and fiber, aiding in digestion and overall wellness. However, its high sodium content from added salt and its use of oil for preparation should be moderated for those mindful of their cardiovascular health or caloric intake. Vibrant and versatile, Garlic Onion Chutney is a small indulgence that brings big flavor and moderate nutritional benefits to the table.
