1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic olives
Garlic Olives are a flavorful combination of cured olives infused with aromatic garlic and spices, often associated with Mediterranean cuisine. These olives typically feature varieties like Kalamata or green olives, marinated in olive oil, minced garlic, herbs such as oregano or thyme, and occasionally a touch of chili for heat. Rich in healthy monounsaturated fats, Garlic Olives support heart health and provide antioxidants like vitamin E, which may help protect against cellular damage. The garlic adds anti-inflammatory compounds and boosts immune function. While they are packed with beneficial nutrients, it’s important to monitor portion sizes as the sodium content from curing can be high. Perfect as a snack, garnish, or ingredient in Mediterranean-inspired dishes, Garlic Olives embody bold flavors and nutritional perks that align with mindful eating.
