One cup of Garlic is around 250 grams and contains approximately 1117.5 calories, 47.5 grams of protein, 3.3 grams of fat, and 248.3 grams of carbohydrates.
Garlic is a powerful bulb known for its robust flavor and myriad health benefits. Native to Central Asia and a staple in Mediterranean cuisine, garlic brings warmth and depth to dishes from pasta to stir-fries. Packed with vitamins C and B6, manganese, and allicin, garlic is celebrated for its potential to boost the immune system, reduce blood pressure, and promote heart health. While it's best enjoyed fresh for maximum benefits, dried garlic retains its flavor and some nutritional value. Embrace garlic for a tasty and nutritious addition to your meals!
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Nutrition Information
Calories |
1117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.5 mg | 5% | |
| Total Carbohydrates | 248.3 g | 90% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1357.5 mg | 104% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3007.5 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
