Garlic
One cup of Garlic is around 135 grams and contains approximately 193 calories, 8.9 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Garlic is a powerful bulb known for its robust flavor and myriad health benefits. Native to Central Asia and a staple in Mediterranean cuisine, garlic brings warmth and depth to dishes from pasta to stir-fries. Packed with vitamins C and B6, manganese, and allicin, garlic is celebrated for its potential to boost the immune system, reduce blood pressure, and promote heart health. While it's best enjoyed fresh for maximum benefits, dried garlic retains its flavor and some nutritional value. Embrace garlic for a tasty and nutritious addition to your meals!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193.05 |
| Total Fat 0.513g | 0% |
| Saturated Fat 0.1202g | 0% |
| Polyunsaturated Fat 0.3362g | |
| Cholesterol 0mg | 0% |
| Sodium 22.95mg | 0% |
| Total Carbohydrate 38.07g | 0% |
| Dietary Fiber 3.645g | 0% |
| Total Sugars 1.35g | |
| Protein 8.937g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.35mg | 0% |
| Iron 2.295mg | 0% |
| Potassium 541.35mg | 0% |
Source of Calories