1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic noodles
Garlic Noodles are a savory dish originating from Asian cuisine, particularly popular in Vietnamese-American fusion restaurants. This flavorful meal typically features tender egg noodles tossed in a rich garlic butter sauce, often enhanced with ingredients like soy sauce, oyster sauce, and Parmesan cheese for a balanced umami profile. Common additions include green onions and protein like shrimp, chicken, or tofu. While Garlic Noodles are prized for their irresistible taste, they are often calorie-dense due to their buttery sauce and refined carbs from the noodles. However, garlic itself offers health benefits, such as its antioxidant properties and ability to support heart health. To lighten the dish, you can opt for whole-grain noodles or increase vegetable content, such as steamed broccoli or snap peas, to add fiber and nutrients. Garlic Noodles are a crowd-pleasing comfort food with the potential for personalization based on dietary choices.
