One cup of Garlic noodles is around 235.3 grams and contains approximately 563.2 calories, 13.1 grams of protein, 20 grams of fat, and 79.6 grams of carbohydrates.
Garlic Noodles are a delicious, savory dish that combines wide rice noodles with a fragrant garlic sauce. Originating from Vietnamese cuisine, they are often tossed with butter, soy sauce, and fresh herbs, creating a harmonious blend of flavors. The star ingredient, garlic, not only adds rich taste but also offers numerous health benefits, including boosting the immune system. While the dish is indulgent, thanks to the buttery richness, it can easily be made lighter by using less oil or adding vegetables. Perfect as a side or a main course, Garlic Noodles are sure to satisfy any craving!
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Nutrition Information
Calories |
563.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.2 mg | 17% | |
| Sodium | 833.8 mg | 36% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 13.1 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.0 mg | 10% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 69.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
