1 serving (100 grams) contains 310 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic nann
Garlic naan is a soft, pillowy flatbread with origins rooted in Indian cuisine. Traditionally cooked in a tandoor oven, it features a dough made from refined wheat flour, yeast, milk, and a touch of sugar for a rich texture. Freshly minced garlic and melted butter or ghee are brushed across the surface, infusing it with bold, savory flavors. While garlic naan is loved for its satisfying taste and versatility, it is relatively high in calories and refined carbohydrates, making it less ideal for those monitoring sugar or caloric intake. However, garlic itself provides some health benefits as it is rich in antioxidants and compounds that support immune and heart health. For a balanced meal, enjoy garlic naan with lean protein and vegetable-rich dishes such as dal, tandoori chicken, or curry. Moderation and pairing it with nutrient-dense options can enhance both its enjoyment and nutritional value.
