One cup of Garlic naan bread is around 100 grams and contains approximately 270 calories, 7 grams of protein, 6 grams of fat, and 49 grams of carbohydrates.
Garlic Naan Bread is a delicious Indian flatbread, beautifully prepared with soft wheat flour, yogurt, and a touch of yeast, giving it that perfect rise. Infused with aromatic garlic and often brushed with melted butter or ghee, it boasts a rich flavor that complements any curry or dish perfectly. While it’s indulgent, offering a delightful blend of carbohydrates and flavor, moderation is key, especially with its buttery finish. Enjoy this warm, pillowy bread as part of a balanced meal, celebrating the vibrant culinary traditions of India!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
