One cup of Garlic mushrooms is around 238.1 grams and contains approximately 4.4 calories, 11.9 grams of protein, 21.9 grams of fat, and 54.5 grams of carbohydrates.
Garlic Mushrooms are a savory delight, featuring tender mushrooms sautéed to perfection in a rich blend of garlic and herbs. This dish, rooted in Mediterranean cuisine, offers a burst of flavor that elevates any meal. Packed with essential nutrients, mushrooms are low in calories and high in antioxidants, promoting heart health and boosting your immune system. Combined with the aromatic benefits of garlic, known for its anti-inflammatory properties, Garlic Mushrooms are not only delicious but also a healthy choice. Perfect as a side dish or a flavorful addition to salads and pastas, these mushrooms are a must-try for any food lover.
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Nutrition Information
Calories |
4.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
