1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mushrooms
Garlic Mushrooms are a savory dish with roots in European cuisine, often celebrated for their simplicity and bold flavor. The recipe typically combines fresh mushrooms sautéed in olive oil or butter with minced garlic, parsley, and optional spices. Mushrooms, the key ingredient, are low in calories and packed with nutrients, including B vitamins, selenium, and antioxidants that support immune and cellular health. Garlic adds its own nutritional punch, offering compounds that may boost heart health and have anti-inflammatory properties. Olive oil, commonly used in the preparation, is a source of healthy fats, while butter contributes richness but should be enjoyed in moderation due to its saturated fat content. Popular as a side dish or appetizer, Garlic Mushrooms deliver a blend of earthy and aromatic flavors that complement various diets, making them a delicious and relatively healthy choice when prepared mindfully.
