Garlic mushroom pizza

Garlic mushroom pizza

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
15.8
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.6%
13.9%
37.5%
Fat: 170 cal (37.5%)
Protein: 63 cal (13.9%)
Carbs: 220 cal (48.6%)

About Garlic mushroom pizza

Garlic Mushroom Pizza is a savory delight that blends earthy and aromatic flavors, inspired by Italian cuisine. The pizza features a thin crust topped with a creamy garlic sauce, sautéed mushrooms, mozzarella cheese, and a sprinkle of fresh parsley for garnish. Mushrooms serve as a nutritional powerhouse, rich in antioxidants, vitamins, and minerals like selenium and potassium, supporting a healthy immune system. Garlic adds a bold flavor while providing heart-healthy benefits, such as improved circulation and reduced inflammation. Mozzarella cheese contributes calcium and protein but also introduces saturated fat, so portion control is key for maintaining balance. This pizza delivers a rich, umami-forward experience that can be customized to suit dietary needs, making it a versatile option for vegetarian pizza lovers. Perfect for sharing or enjoying solo, it’s as nutritious as it is indulgent.