One cup of Garlic mushroom is around 238.1 grams and contains approximately 357 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Garlic Mushroom are savory delights featuring tender mushrooms sautéed in aromatic garlic and a splash of olive oil. This dish finds its roots in Mediterranean cuisine, celebrated for its robust flavors and vibrant ingredients. Packed with nutrients, mushrooms are low in calories and a great source of antioxidants, while garlic offers immune-boosting properties. Perfect as a side dish or a flavorful topping, Garlic Mushroom brings a delicious burst of umami to any meal, making it not only tasty but also a health-conscious choice!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
