1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mushroom
Garlic Mushrooms are a savory dish made from fresh mushrooms sautéed with garlic, olive oil, and optional herbs like parsley or thyme. Originating from European cuisines, particularly Mediterranean and British fare, this simple dish showcases earthy and aromatic flavors that pair well with various entrées. Mushrooms are a low-calorie food rich in vitamins such as B2, B3, and D, along with minerals like selenium and potassium, making them a heart-healthy ingredient. Garlic brings natural antioxidants and compounds like allicin, known for promoting heart health and supporting the immune system. Olive oil, used in many recipes, provides healthy fats, though moderation is essential to keep calorie levels in check. While often enjoyed as a side dish, its simplicity makes it versatile enough for salads, pasta, or toast. Best consumed fresh, Garlic Mushrooms are both delicious and nutritious, offering a flavorful addition to balanced meals.
