1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
1577.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 157.7 g | 202% | |
Saturated Fat | 23.7 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 1419.5 mg | 61% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.2 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 78.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlic mayo, often known as garlic aioli, is a creamy condiment made by blending mayonnaise with minced or roasted garlic and a hint of lemon juice for added tang. Originating from Mediterranean cuisine, it's a flavorful pairing for dishes like grilled meats, sandwiches, and roasted vegetables. While traditionally made with olive oil, many commercial versions use vegetable oil-based mayonnaise. Garlic is a standout ingredient, contributing potential health benefits like immune support and anti-inflammatory properties. However, as a mayo-based product, it’s high in calories and fat, so portion control is key. For a healthier twist, some recipes use Greek yogurt as a substitute for mayo, lowering fat content while keeping it creamy.