Garlic mayo

Garlic mayo

Condiment

Item Rating: 33/100

1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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1577.3
calories
7.9
protein
15.8
carbohydrates
157.7
fat

Nutrition Information

1 cup (236.6g)
Calories
1577.3
% Daily Value*
Total Fat 157.7 g 202%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.5 mg 61%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.2%
2.1%
93.7%
Fat: 1419 cal (93.7%)
Protein: 31 cal (2.1%)
Carbs: 63 cal (4.2%)

About Garlic mayo

Garlic mayo, often known as garlic aioli, is a creamy condiment made by blending mayonnaise with minced or roasted garlic and a hint of lemon juice for added tang. Originating from Mediterranean cuisine, it's a flavorful pairing for dishes like grilled meats, sandwiches, and roasted vegetables. While traditionally made with olive oil, many commercial versions use vegetable oil-based mayonnaise. Garlic is a standout ingredient, contributing potential health benefits like immune support and anti-inflammatory properties. However, as a mayo-based product, it’s high in calories and fat, so portion control is key. For a healthier twist, some recipes use Greek yogurt as a substitute for mayo, lowering fat content while keeping it creamy.