1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mayo chicken
Garlic Mayo Chicken is a flavorful dish that combines tender chicken breast with a creamy garlic mayonnaise sauce, often enriched with herbs like parsley or oregano. This recipe hails from Western-inspired cuisine, blending comfort food appeal with versatile seasoning options. The chicken is typically grilled or baked, making it a lean protein choice, while the garlic provides potential anti-inflammatory and antioxidant benefits. The mayonnaise adds richness and moisture to the dish but can contribute to higher fat content, depending on the type used. Opting for a low-fat or olive oil-based mayo can reduce saturated fat intake without compromising flavor. Frequently paired with fresh vegetables or whole-grain sides, Garlic Mayo Chicken is a satisfying yet customizable option for meals, balancing indulgence with nutrition when prepared thoughtfully.
