One cup of Garlic mashed potatoes is around 238.5 grams and contains approximately 230.8 calories, 5.8 grams of protein, 11.5 grams of fat, and 28.8 grams of carbohydrates.
Garlic Mashed Potatoes are a delightful twist on the classic comfort food. Made from creamy, buttery potatoes blended with roasted garlic, they offer a rich flavor that’s hard to resist. This dish hails from traditional European cuisine, often gracing tables during family gatherings and festive occasions. Beyond their irresistible taste, garlic mashed potatoes provide essential vitamins and minerals from the potatoes, while the garlic itself is known for its potential health benefits, including boosting immunity. However, the addition of butter and cream can add extra calories, so enjoy in moderation. Indulge in this savory side that perfectly complements any meal!
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 826.9 mg | 35% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.4 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
