1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mashed potatoes
Garlic Mashed Potatoes are a creamy, flavorful dish often enjoyed as a comforting side in American and European cuisines. Made from boiled potatoes, garlic, butter, milk or cream, and seasoning, this popular recipe combines the earthy richness of potatoes with the robust taste of garlic. Optional ingredients like chives or olive oil can enhance flavor while increasing nutritional benefits. Potatoes are a good source of vitamins C and B6, potassium, and fiber, while garlic is known for its antioxidant and immune-supporting properties. However, the addition of butter and cream can contribute significant amounts of saturated fat and calories, making moderation key for those watching heart health or weight. Versatile and satisfying, Garlic Mashed Potatoes pair well with a variety of dishes, offering a balance of comforting indulgence and a touch of wholesomeness.
