One cup of Garlic mashed is around 43 grams and contains approximately 160 calories, 4 grams of protein, 4 grams of fat, and 29 grams of carbohydrates.
Garlic Mashed is a creamy and flavorful dish that elevates traditional mashed potatoes with the bold essence of roasted garlic. Combining buttery Yukon Gold potatoes with rich cream and a generous blend of garlic, this dish hails from classic American comfort food, offering a taste that's both indulgent and satisfying. The garlic not only adds depth to the flavor but also boasts numerous health benefits, including immune support and heart health. Although rich in calories, Garlic Mashed can be enjoyed in moderation, making it a delightful addition to any meal that warms the soul.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
