1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mashed
Garlic Mashed is a creamy, flavorful dish made from boiled potatoes blended with roasted garlic, butter, milk, or cream, and often seasoned with salt and pepper. This comfort-food classic originates from Western cuisine, particularly popular in American and European cooking, and is a versatile side dish served with meats, vegetables, or savory gravies. While rich in carbohydrates from the potatoes, it can also offer vitamin C, potassium, and fiber, depending on preparation methods. The roasted garlic adds depth of flavor and potential immune-boosting properties. However, the inclusion of butter and cream can increase saturated fat content, making moderation important for those watching their fat intake. Healthier versions can be made by substituting low-fat milk or yogurt and reducing added fats. Garlic Mashed is cherished for its smooth texture, robust taste, and ability to elevate nearly any meal with its comforting, home-style appeal.
