One cup of Garlic marinated prawn is around 238.1 grams and contains approximately 285.7 calories, 42.9 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.
Garlic Marinated Prawn is a flavorful dish that brings together tender prawns, fresh garlic, zesty lemon juice, and a hint of herbs, creating a symphony of bold Mediterranean flavors. Originating from coastal regions, this dish showcases the vibrant cuisine celebrated for its use of seafood and aromatics. Rich in protein and low in calories, garlic marinated prawns are not only delicious but also offer health benefits, thanks to the antioxidant properties of garlic. Perfect grilled or sautéed, this mouthwatering dish is a delightful and wholesome choice for any seafood lover.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
