1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic marinated prawn
Garlic Marinated Prawn is a flavorful dish rooted in Mediterranean cuisine, celebrated for its simplicity and vibrant flavors. Made using fresh prawns, this dish is infused with a marinade of minced garlic, olive oil, lemon juice, parsley, and a touch of chili or paprika for spice. Prawns are an excellent source of lean protein and essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. Olive oil adds healthy monounsaturated fats, while garlic offers antioxidants and potential immune-boosting properties. Lemon juice contributes vitamin C and a bright, tangy profile. However, individuals watching their sodium intake should be mindful if additional salt is used in preparation. The dish is often grilled or sautéed, ensuring minimal added fat. Garlic Marinated Prawn is both a delicious and nutritious choice, ideal for those seeking a light yet satisfying seafood option.
