1 serving (75 grams) contains 200 calories, 10.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic longanisa
Garlic Longanisa is a Filipino-style sausage known for its savory and slightly sweet flavor, enhanced by the boldness of garlic. Made with ground pork, garlic, sugar, vinegar, and spices, it is often held together in pork casings or shaped into patties. This dish hails from the Philippines, where it is a popular breakfast staple typically paired with steamed rice and fried eggs. While Garlic Longanisa is rich in protein from the pork it contains, it can be high in fats and sodium due to its seasoning and preparation methods. The added sugar contributes to its signature flavor but can make it less ideal for low-sugar diets. To enjoy it more healthily, you can pair it with high-fiber side dishes like sautéed vegetables to balance its richness. Garlic Longanisa combines nostalgic Filipino flavors with indulgent satisfaction, making it a cherished comfort food.
